20—21 AUG 2026 APPLE HEALTH / LOCAL RECORD

THE CLIMB, TOLD BY THE BODY.

FUJI

Two days. One continuous trace.

28,694 STEPS

34.31 KILOMETRES

7H 28M HIKING

BODY TRACEMAX RECORDED ALTITUDE — 2,924 M

01TWO DAYS

THE SAME MOUNTAIN. A DIFFERENT LOAD.

Two days.
Measured apart.

STEPS

DAY 0115,109

DAY 0213,585

DISTANCE / KM

DAY 0118.63

DAY 0215.68

ACTIVE ENERGY / KCAL

DAY 011,382

DAY 02911

EXERCISE / MINUTES

DAY 01107

DAY 0256

02THE LINE

THE BODY KEPT MOVING.

34.31KM

Two days of walking and running.
18.63 km on Day 01. 15.68 km on Day 02.

Profile derived from 26,204 local GPX points. Coordinates removed.

03HEART

PEAK RECORDED / 20 AUG 14:43

169BPM

DAY 01 / HIKING123.1 BPMaverage during workout

PEAK169 BPM14:43:02

SLEEP WINDOW72.3 BPMaverage observed

DAY 02 / HIKING106.2 BPMaverage during workout

RESTING HEART RATE 67 → 64 BPM

15-MIN MEAN TRACE · DOT = RAW PEAK · ACTIVITY RECORD ONLY

04WORKOUT

Two hiking workouts

DAY 01 / ASCENT

4:47:32H:M:S / HIKING

DISTANCE
5.16 KM
ACTIVE ENERGY
545.1 KCAL
ASCENDED
674.86 M

DAY 02 / DESCENT

2:40:31H:M:S / HIKING

DISTANCE
4.70 KM
ACTIVE ENERGY
323.4 KCAL
END ALTITUDE
2,306 M

2 WORKOUTS / 7:28:03 H:M:S / 9.85 KM

18:57 → 20:44

The watch stopped.
The body didn’t.

Workout後から睡眠記録開始までに観測された58件の心拍平均は111.2 bpm。

05THE NIGHT AFTER

ACTUAL SLEEP

3H 35MASLEEP

CORE

RECORDED WINDOW6H 39M

ACTUAL SLEEP3H 35M

AWAKE 3H04 / CORE 2H20 / REM 1H10 / DEEP 05M

06DAWN

2H 29M LATER

Back on
the trail.

Day 02 began at 2,812 metres.

07THE NUMBERS

AFTER THE EXPERIENCE, THE RECORD.

Day 01
meets Day 02.

Apple Health activity metrics for August 20 and 21, 2026
METRICDAY 01DAY 02
Steps15,10913,585
Distance18.63 km15.68 km
Active energy1,382 kcal911 kcal
Exercise107 min56 min
All-day average HR120.4 bpm103.7 bpm
Peak HR169 bpm127 bpm
Resting HR67 bpm64 bpm
Hiking duration4:47:322:40:31
Recorded altitude2,318 → 2,924 m2,812 → 2,306 m

Daily values cover the whole calendar day. Hiking values cover only the two recorded workouts.

28,694 STEPS34.31 KM7H 28M

The mountain ended.
The body kept the story.

FUJI / 20—21 AUG 2026 / ASIA—TOKYO